top of page

Just breathe...




Just take four deep breathes with this and see how you feel… 😮‍💨


Breathing exercise is

  • Free!

  • Easy

  • Quick

  • Universal

  • Effective!!


Slow breathing techniques can help

  • Positive emotional control and

  • Psychological/behavioural  wellbeing by

    • Increasing heart rate variability = more flexibility to adapt to changes 😊

    • Increasing brain alpha-wave = calm but alert wakeful rest/meditative state 😌

      (Eric et al, 2020; Sowndhararajan & Kim, 2016; Acaro et al, 2018)


Breathing exercises are one of the best tool to reset our nervous system ☺️


Recent Posts

See All

Комментарии


bottom of page