Just take four deep breathes with this and see how you feel… 😮💨
Breathing exercise is
Free!
Easy
Quick
Universal
Effective!!
Slow breathing techniques can help
Positive emotional control and
Psychological/behavioural wellbeing by
Increasing heart rate variability = more flexibility to adapt to changes 😊
Increasing brain alpha-wave = calm but alert wakeful rest/meditative state 😌
(Eric et al, 2020; Sowndhararajan & Kim, 2016; Acaro et al, 2018)
Breathing exercises are one of the best tool to reset our nervous system ☺️
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