Not much time or energy? Not much mobility (like me at the moment!)?
Short and sweet seated workout would be perfect then!
It can be done at work during breaks, or while watching Netflix on couch at home...
I often use YouTube videos for quick movements, and Workout Guru's seated workout is one of them 😃
(i havent got any affiliate with them by the way!)
Easy 10 minutes movements every hour can easily add up to an hour of daily exercise!
I enjoy their video seriese because:
🌈 Each exercise is only for 5-10 minutes
🌈 Easy and effective exercises that are gentle enough for almost anyone
🌈 No talking with uplifting background music (that's not too annoying!)
🌈 Muscle groups involved in each workout are shown
🌈 Burnt calories are indicated at the end
🌈 Suggested workout plans are attached
Movements (exercises) can help:
🔆 Improving health (including preventions)
🔆 Boosting energy
🔆 Increasing productivity
🔆 Enhancing better mood
🔆 Improving sleep
🔆 Increasing libido ... and more!
I find 10-minute "Senior" workout is slightly slower pace but still very effective!
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