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R U OK?


A lady frog having a cocktail drink
A psychologically flexible frog :)

According to a comprehensive research, social media can affect how anxious or depressed we feel (Karim, R., et al, 2020).


In a world flooded with information and where social media often makes everyone else seem doing really great and perfectly happy, it’s easy to feel like we’re alone in our own struggles… it also makes us feel like we are not good enough as we are… 🥺 Are you ok...?


Building open and honest relationships with ourselves and others, avoiding pretence, resisting others’ expectations, expressing our emotions and valuing ourselves are all linked to greater well-being (Wilt, J.A. et al, 2019).


Being authentic or staying true to yourself, is vital for a sense of well-being as well as staying engaged in both our personal life and work. It also helps making a positive impacts both in the workplace and in the wider society (Sutton, A., 2020). 😃


We all have good days and not so good days... please be gentle with yourself 🙏

We are all beautiful in our own unique way, we are beautiful miracles in the universe 💖



“Take a day to heal from the lies you’ve told yourself and the ones that have been told to you.”

- Maya Angelou




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