Tips and Thoughts... :)

1 min read

Soothe... nature sounds and birdsong

Nature help us heal. Research shows that natural sounds can improve health, boost positive emotions and reduce stress and irritation.

1 min read

Self-Care September

September is Self-Care awareness month, what do you usually do for Self-Care?

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Changing habits are like....

Change of any sort can be challenging! So how can we get started on finding motivation to make healthy changes?

2 min read

Listening to the Soul... spiritual wellness

How often do we listen to and pay attention to the soul? Spiritual wellness is one of the eight dimensions of wellness.

1 min read

Natural Living Space - indoor plants

Bring nature into living space :) Active interaction with indoor plants are not only lovely but also have many health and wellbeing benefits

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Warmest Welcome to Tree of Wellness! :)

This site is created to promote holistic living and natural therapies. I hope it becomes a platform for collaboration and community events!