Tips and Thoughts... :)

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Soothe... nature sounds and birdsong

Nature help us heal. Research shows that natural sounds can improve health, boost positive emotions and reduce stress and irritation.

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Get moving! Riding is fun!

A great workout can be done by doing things around the house, like cleaning and gardening! Shopping could be a fun way to move too!

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Self-Care September

September is Self-Care awareness month, what do you usually do for Self-Care?

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Listening to the Soul... spiritual wellness

How often do we listen to and pay attention to the soul? Spiritual wellness is one of the eight dimensions of wellness.

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Just breathe...

Just take four deep breathes with this and see how you feel… Breathing exercises are one of the best tool to reset our nervous system.

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Movements in Minutes!

Easy 10 minutes movements every hour can easily add up to an hour of daily exercise! It can help improve our health, energy, productivity, m