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Natural Therapies
Tips and Thoughts... :)
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1 min read
Soothe... nature sounds and birdsong
Nature help us heal. Research shows that natural sounds can improve health, boost positive emotions and reduce stress and irritation.
1 min read
Get moving! Riding is fun!
A great workout can be done by doing things around the house, like cleaning and gardening! Shopping could be a fun way to move too!
3 min read
Reflexology and Pain Management
Reflexology helps by triggering the release of the body’s natural pain relievers that support healing. It's an excellent pain and stress man
1 min read
R U OK?
We all have good days and not so good days... with everyone appearing to have a perfect life online, it's easy to feel isolated. R U OK?
4 min read
Nutritious Natural Nutty Sweet :)
This Sweet Nutty Date can be suitable for energy & mood boost, gut health. Easy to make with pantry goods!
1 min read
Self-Care September
September is Self-Care awareness month, what do you usually do for Self-Care?
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Quick prep for Quick bites! Healthy & Easy!
Eating healthily can be done effortlessly too! Quick prep for quick bites for sustaining energy when we have to keep going and push on...
1 min read
Changing habits are like....
Change of any sort can be challenging! So how can we get started on finding motivation to make healthy changes?
2 min read
Listening to the Soul... spiritual wellness
How often do we listen to and pay attention to the soul? Spiritual wellness is one of the eight dimensions of wellness.
1 min read
Just breathe...
Just take four deep breathes with this and see how you feel… Breathing exercises are one of the best tool to reset our nervous system.
1 min read
Natural Living Space - indoor plants
Bring nature into living space :) Active interaction with indoor plants are not only lovely but also have many health and wellbeing benefits
1 min read
Prayer: Make your dreams come true...
Spirituality is not limited to a certain religion but as an experience shared by all people. It help enhancing coping, health and wellbeing.
1 min read
Movements in Minutes!
Easy 10 minutes movements every hour can easily add up to an hour of daily exercise! It can help improve our health, energy, productivity, m
1 min read
Healthy Eating is Fun!
Cute food picks can instantly make eating more fun! Fantastic for young children and picky eaters of all ages!
1 min read
Warmest Welcome to Tree of Wellness! :)
This site is created to promote holistic living and natural therapies. I hope it becomes a platform for collaboration and community events!
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