Tips and Thoughts... :)

1 min read

Soothe... nature sounds and birdsong

Nature help us heal. Research shows that natural sounds can improve health, boost positive emotions and reduce stress and irritation.

3 min read

Reflexology and Pain Management

Reflexology helps by triggering the release of the body’s natural pain relievers that support healing. It's an excellent pain and stress man

1 min read

R U OK?

We all have good days and not so good days... with everyone appearing to have a perfect life online, it's easy to feel isolated. R U OK?

1 min read

Self-Care September

September is Self-Care awareness month, what do you usually do for Self-Care?

2 min read

Listening to the Soul... spiritual wellness

How often do we listen to and pay attention to the soul? Spiritual wellness is one of the eight dimensions of wellness.

1 min read

Prayer: Make your dreams come true...

Spirituality is not limited to a certain religion but as an experience shared by all people. It help enhancing coping, health and wellbeing.

1 min read

Warmest Welcome to Tree of Wellness! :)

This site is created to promote holistic living and natural therapies. I hope it becomes a platform for collaboration and community events!